Last night was a beautiful sunny daylight savings evening so i decdied to hit the garage for a 300 style work out. When hitting a sharp workout like this I always tend to need inspirational music on so plugged in some rage, turned it up loud and proceeded to smash out
25 Chin ups
50 deadlifts
50 Sit ups
50 Press ups
50 one arm clean and press
50 box jumps
25 Chin ups
All done without a break. took me 19 minutes and I was wrecked afterwards. Arms were shaking for a while after the workout and go those delicious post work out endorphins going. Man I love summer
Finished off the night with Pork strips over a massive salad....Bring on the results
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