Wednesday, September 28, 2011

300 work out




Last night was a beautiful sunny daylight savings evening so i decdied to hit the garage for a 300 style work out. When hitting a sharp workout like this I always tend to need inspirational music on so plugged in some rage, turned it up loud and proceeded to smash out








25 Chin ups




50 deadlifts




50 Sit ups




50 Press ups




50 one arm clean and press




50 box jumps




25 Chin ups








All done without a break. took me 19 minutes and I was wrecked afterwards. Arms were shaking for a while after the workout and go those delicious post work out endorphins going. Man I love summer








Finished off the night with Pork strips over a massive salad....Bring on the results




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