Today is an enforced rest day due to work commitments and a big leaving dinner tonight for a colleague. Even my lunch break is taken up with a tribunal hearing so there is just no room for a work out today at all.
Which is OK as I am still sore from yesterdays chest and tri session at the gym. Have just embarked on a new program and it is awesome. feeling the burn everytime and hitting it hard which makes me feel so good afterwards. Love the release of all the happy chemicals after a good hard work out. Have discovered french curls/skull crushers which make me feel really weak but I just see that as a challenge to build up my under used triceps.
and then tomorrow will be back into the running to keep up with the prep for the marathon training. The countdown continues