Wednesday, February 3, 2010

10k before work

Up at 5am this morning for water and a stretch then round to Shellton's for a quick 10km before work. Went round in 1 hour 14secs which was a nice pace. not too strenuous for an early morning run.

Last night did some skipping and did 100 press ups. Not able to do 100 at once so split them up over a period of time. But still did 100. Need to get back into the gym to do some weights and work on that upper body strength which continues to be pretty slack. Was suppose to go check out a new core work out last night with my brother in law but didn't end up going down in time so will hopefully check that out next week.

Only 4 weeks till the half marathon too. Getting close so will need to start the fundraising

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